 When you combine Pilates movements with an exercise ball and resistance bands, you get a workout that is not only effective and efficient, but also contains an essential element of mind/body awareness.
Using the inflatable Fitness Ball and Resistance Bands, Pilates teacher Julie Tomlinson has combined these tools to offer a complete and effective 25 minute workout.
Core Conditioning with Ball & Band
- Strengthen, tone and sculpt the shoulders, arms and back.
- Lengthen and sculpt the muscles of your hips, inner and outer thighs and glutes.
- Strengthen, tone and sculpt the abdominals.
- Instructor: Julie Tomlinson
- Fitness Level: Intermediate through Advanced
- Running Time: 25 Minutes
Product SKU/Part Number: 8DBT3
$6.99
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