When you combine Pilates movements with an exercise ball and resistance bands, you get a workout that is not only effective and efficient, but also contains an essential element of mind/body awareness.

Using the inflatable Fitness Ball and Resistance Bands, Pilates teacher Julie Tomlinson has combined these tools to offer a complete and effective 25 minute workout.

Core Conditioning with Ball & Band

• Strengthen, tone and sculpt the shoulders, arms and back.
• Lengthen and sculpt the muscles of your hips, inner and outer thighs and glutes.
• Strengthen, tone and sculpt the abdominals.
• Instructor: Julie Tomlinson
• Fitness Level: Intermediate through Advanced
• Running Time: 25 Minutes

Product SKU: 8DBT3